Tuesday, 8 July 2014

Have an attrective personality

Jealousy isn't a pretty thing, but it's an emotion that springs out in the best of us. Perhaps you have a crush on someone and your fed up of you're bubbly confident friend always stealing the limelight, making your crush laugh and joke around. Maybe you feel invisible, awkward or are unable to strike up a conversation in social situations. Don't worry, it is hard to be in a world where it seems everyone around you has an attractive personality and you don't. Remember: you are beautiful, and no one is any better than anyone else.
STEPS
1
Construct a list of things you love about yourself! Are you great at making people laugh, are you compassionate and loyal, do you smile and uplift the atmosphere or can you turn negatives into positives? It can be anything, and as simple as you like!


2
Do something different. If you're shy in group situations, do something out of the ordinary. Find something you're passionate about and do it! Join clubs outside and inside of school, find a hobby or expand on an existing one. For example, if you love writing like I do, join writers groups in the library, start your own blog and talk about this hobby! By doing so you will encourage others to do the same as your confidence grows and grows.
3
Have fun. People who love to laugh and don't take life too seriously will attract others. Remember life's too short to care what people think, just be yourself and express it in as many ways as possible!




4
Laugh at yourself when you've done something silly and don't worry. people who can make fun of themselves are hilarious.





5
Watch comedians and funny TV shows like FRIENDS and SCRUBS!. it will uplift you and show you that you have a great sense of humour, you just need to have conversations and show this off!






Watch TV! Read! Go out! It will give you something to talk about!







Exercise and eat healthily, and sleep well!







Display yourself positively. The most attractive thing is happiness and confidence, by doing the above you will become happier and more confident but don't get frustrated if you feel nothing, be patient

Thursday, 3 July 2014

human needs in development according to Maslow


Brooklyn-born American psychologist Abraham Maslow (1908-1970) was dismayed by these attempts to reduce human psychology to mindless mechanisms. He wanted to know what constituted positive mental healthand happiness, not just mental illness and misery.Maslow was thus inspired to start a whole new movement in psychology — a third wave — which he called humanistic psychology.This was a real departure from the two dominant theories of the time in that it acknowledged a human or existential urge to grow, to seek happiness and fulfilment, to live up to our potential.Without actually rejecting the insights of earlier psychologists, Maslow proposed that human beings are driven by different factors at different times. These driving forces are hierarchical, in the sense that we generally start at the bottom layer and work our way up.

LEVEL 1: Physical Survival Needs
The first and most basic of all needs are those to do with physical survival. This is the need for food, drink, shelter, sleep and oxygen. If a person cannot satisfy this basic survival need it dominates their interest and concern. A person who is cold, sick or hungry will not be very interested in socialising, learning or working.
LEVEL 2: Physical Safety Needs
Once the physical survival needs are met, a new set of needs emerges. The physical survival needs still exist, but having these needs satisfied regularly, a person becomes aware of the next level of human need – physical safety. This is the need to feel safe in the world: to feel safe from personal danger and threats; being deprived at Level 2 results in fear. When a person is fearful, all concentration goes to calming the fear with no thought for any other task. For a person to develop fully as a human being there must be some freedom from fear of personal attack, particularly in one's own home.
LEVEL 3: Love and Belonging Needs
Once the physical survival and safety needs are being regularly met, a need for love, affection and belonging begin to emerge. Level 3 needs result from the fact that human beings are sociable and need relationships with others. Maslow states: "The person … will hunger for affectionate relationships with people in general for a place in the group."
People deprived at this level seem bored and joyless, even if they are doing well at their chosen tasks. They have feelings of loneliness, pain, sadness, separation and unworthiness.
LEVEL 4: Self-esteem Needs
With a few exceptions, people in our society have a need to feel of value and to count for something. This is called the need for esteem. It is a degree of self-respect and respect from others. Self-respect includes the need for confidence, achievement, independence and freedom. Respect from others includes recognition, attention and appreciation.
LEVEL 5: Self-fulfilled (Self-actualised) 
If the first four needs are being met, a new one will probably develop: the need for self-fulfilment. This is to become more what a person can be: to develop all aspects – physical, social, emotional and spiritual. Among the characteristics of self-fulfilled people is awareness of living, completeness, joyfulness, unforgettable moments or periods of joy, unity and understanding.

Wednesday, 2 July 2014

Freud's Stages of Psychosexual Development

Psychosexual Development
Proposed by the famous psychoanalyst Sigmund Freud, the theory of psychosexual development describes how personality develops during childhood. While the theory is well-known in psychology, it is also one of the most controversial theories. Freud believed that personality develops through a series of childhood stages in which the pleasure-seeking energies of the id become focused on certain erogenous areas. This psychosexual energy, orlibido, was described as the driving force behind behavior.
Psychoanalytic theory suggested that personality is mostly established by the age of five. Early experiences play a large role in personality development and continue to influence behavior later in life.
If these psychosexual stages are completed successfully, the result is a healthy personality. If certain issues are not resolved at the appropriate stage, fixation can occur. A fixation is a persistent focus on an earlier psychosexual stage. Until this conflict is resolved, the individual will remain "stuck" in this stage. For example, a person who is fixated at the oral stage may be over-dependent on others and may seek oral stimulation through smoking, drinking, or eating.
 

Age Range: Birth to 1 Year

Erogenous Zone: Mouth

During the oral stage, the infant's primary source of interaction occurs through the mouth, so the rooting and sucking reflex is especially important. The mouth is vital for eating, and the infant derives pleasure from oral stimulation through gratifying activities such as tasting and sucking. Because the infant is entirely dependent upon caretakers (who are responsible for feeding the child), the infant also develops a sense of trust and comfort through this oral stimulation.
The primary conflict at this stage is the weaning process--the child must become less dependent upon caretakers. If fixation occurs at this stage, Freud believed the individual would have issues with dependency or aggression. Oral fixation can result in problems with drinking, eating, smoking, or nail biting.
The Anal Stage

Age Range: 1 to 3 years

Erogenous Zone: Bowel and Bladder Control

During the anal stage, Freud believed that the primary focus of the libido was on controlling bladder and bowel movements. The major conflict at this stage is toilet training--the child has to learn to control his or her bodily needs. Developing this control leads to a sense of accomplishment and independence.
According to Freud, success at this stage is dependent upon the way in which parents approach toilet training. Parents who utilize praise and rewards for using the toilet at the appropriate time encourage positive outcomes and help children feel capable and productive. Freud believed that positive experiences during this stage served as the basis for people to become competent, productive and creative adults.
However, not all parents provide the support and encouragement that children need during this stage. Some parents' instead punish, ridicule or shame a child for accidents. According to Freud, inappropriate parental responses can result in negative outcomes. If parents take an approach that is too lenient, Freud suggested that an anal-expulsive personality could develop in which the individual has a messy, wasteful or destructive personality. If parents are too strict or begin toilet training too early, Freud believed that an anal-retentive personalitydevelops in which the individual is stringent, orderly, rigid and obsessive.
The Phallic Stage

Age Range: 3 to 6 Years

Erogenous Zone: Genitals

During the phallic stage, the primary focus of the libido is on the genitals. At this age, children also begin to discover the differences between males and females.
Freud also believed that boys begin to view their fathers as a rival for the mother’s affections.The Oedipus complex describes these feelings of wanting to possess the mother and the desire to replace the father. However, the child also fears that he will be punished by the father for these feelings, a fear Freud termed castration anxiety.
The term Electra complex has been used to described a similar set of feelings experienced by young girls. Freud, however, believed that girls instead experience penis envy.
Eventually, the child begins to identify with the same-sex parent as a means of vicariously possessing the other parent. For girls, however, Freud believed that penis envy was never fully resolved and that all women remain somewhat fixated on this stage. Psychologists such as Karen Horney disputed this theory, calling it both inaccurate and demeaning to women. Instead, Horney proposed that men experience feelings of inferiority because they cannot give birth to children.
The Latent Period

Age Range: 6 to Puberty

Erogenous Zone: Sexual Feelings Are Inactive

During the latent period, the libido interests are suppressed. The development of the ego andsuperego contribute to this period of calm. The stage begins around the time that children enter into school and become more concerned with peer relationships, hobbies and other interests.
The latent period is a time of exploration in which the sexual energy is still present, but it is directed into other areas such as intellectual pursuits and social interactions. This stage is important in the development of social and communication skills and self-confidence.
The Genital Stage

Age Range: Puberty to Death

Erogenous Zone: Maturing Sexual Interests

During the final stage of psychosexual development, the individual develops a strong sexual interest in the opposite sex. This stage begins during puberty but last throughout the rest of a person's life.
Where in earlier stages the focus was solely on individual needs, interest in the welfare of others grows during this stage. If the other stages have been completed successfully, the individual should now be well-balanced, warm and caring. The goal of this stage is to establish a balance between the various life areas.